Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.1
Time
1:36.2
Pace
21
Calories
120
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:48.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 130 |
April 05, 2025 12:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 46 | 120 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 40 | 122 | |
| r: 3:00 | 451 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 56 | 119 | |
| r: 4:00 | 309 | ||||||
| r760 |
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Workout Graph
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Départ 2000m les 150 premiers mètres