Pierre Clement 10x1:00/2:00r row
2,898
Meters
10:00.0
Time
1:43.5
Pace
224
Calories
118
Heart Rate
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 117 |
April 15, 2025 11:46:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 29 | 118 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 119 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 119 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 94 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 130 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 127 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 127 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 133 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 110 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 90 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 138 |
| r3,048 |
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Workout Graph
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10 fois 1mn/2mn