Pierre Clement v10:00/9:56r...3 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
110
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 7,180 |
| Overall Time | 50:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 102 |
April 14, 2025 11:59:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 18 | 110 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 85 | |
| r: 9:56 | 9 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | 118 | |
| r: 9:53 | 115 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 18 | 129 | |
| r: 0:26 | 11 | ||||||
| r135 |
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Workout Graph
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10mn row + muscu