Pierre Clement 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
104
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 107 |
April 11, 2025 11:00:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 104 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 94 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 101 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 102 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 112 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 111 |
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5mn échauffement