Pierre Clement v5:00/r...12 row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
886
Calories
125
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,756 |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
April 16, 2025 12:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 892 | 18 | 125 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 110 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 122 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 123 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 127 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 121 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 129 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 123 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 130 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 125 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 132 | |
| r: 1:00 | 109 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 126 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 135 | |
| r548 |
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60 minutes