Pierre Clement 4x500m/4:00r row
2,000
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
124
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 22:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 120 |
April 12, 2025 11:40:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 30 | 124 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 130 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 82 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 143 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 142 |
| r2,160 |
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Workout Graph
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4X500m/4mn