Pierre Clement 10x4:00/1:00r row
9,983
Meters
40:00.0
Time
2:00.2
Pace
658
Calories
136
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 110 |
April 05, 2025 11:58:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,983 | 2:00.2 | 202 | 993 | 20 | 136 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 126 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 131 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 138 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | 135 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 130 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 135 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 139 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 137 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 20 | 141 |
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 fois 4mn/1mn rest a 20spm