Pierre Clement v0:35/0:45r...9 row
1,466
Meters
5:00.0
Time
1:42.3
Pace
114
Calories
134
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,446 |
| Overall Time | 11:45.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 120 |
April 18, 2025 11:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 26 | 134 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1309 | 24 | 119 | |
| r: 0:45 | 107 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 26 | 131 | |
| r: 0:45 | 113 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 27 | 134 | |
| r: 0:45 | 111 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 137 | |
| r: 0:45 | 125 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 137 | |
| r: 0:45 | 103 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 137 | |
| r: 0:45 | 102 | ||||||
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 27 | 137 | |
| r: 0:45 | 104 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 26 | 141 | |
| r: 0:45 | 101 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 24 | 138 | |
| r: 0:45 | 114 | ||||||
| r980 |
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Pyramide 15 coups