Pierre Clement v0:35/0:45r...9 row
1,445
Meters
5:00.0
Time
1:43.8
Pace
110
Calories
131
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,442 |
| Overall Time | 11:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
April 18, 2025 11:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 27 | 131 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 24 | 121 | |
| r: 0:45 | 130 | ||||||
| 0:35.0 | 165 | 1:46.0 | 293 | 1309 | 26 | 128 | |
| r: 0:45 | 116 | ||||||
| 0:35.0 | 170 | 1:42.9 | 321 | 1404 | 27 | 132 | |
| r: 0:45 | 112 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 131 | |
| r: 0:45 | 97 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 132 | |
| r: 0:45 | 120 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 137 | |
| r: 0:45 | 118 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 29 | 136 | |
| r: 0:45 | 101 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 26 | 134 | |
| r: 0:45 | 98 | ||||||
| 0:35.0 | 165 | 1:46.0 | 293 | 1309 | 24 | 136 | |
| r: 0:45 | 105 | ||||||
| r997 |
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Pyramide 15 coups