Pierre Clement 10x0:30/0:30r row
1,489
Meters
5:00.0
Time
1:40.7
Pace
119
Calories
139
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
April 10, 2025 11:20:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 30 | 139 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 122 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 135 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 140 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 147 |
| r673 |
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Séance PMA 10 fois 30/30