Pierre Clement v500m/r...12 row
6,000
Meters
24:42.8
Time
2:03.5
Pace
393
Calories
129
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 45:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 117 |
April 13, 2025 11:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 23 | 129 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 126 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 122 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 131 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 22 | 118 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 136 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 125 | |
| r: 7:00 | 932 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 135 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 126 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 203 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | 203 | |
| r: 7:00 | 1,286 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 61 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 72 | |
| r: 7:00 | 799 | ||||||
| r3,017 |
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Workout Graph
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3-2-1km en 500/500m