Pierre Clement v150m/3:00r...2 row
250
Meters
0:47.1
Time
1:34.2
Pace
22
Calories
128
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 7:47.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 44 |
| Stroke Count | 36 |
| Drag Factor | 129 |
April 18, 2025 12:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 44 | 128 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 42 | 134 | |
| r: 3:00 | 530 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | 119 | |
| r: 4:00 | 841 | ||||||
| r1,371 |
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Workout Graph
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Départ 2000m les 150 premiers mètres