Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/25	8x0:30/0:30r	1,156m	1:43.8	RowErg	6 damper	View workout
03/06/25	5:00	1,210m	2:03.9	RowErg	6 damper nose only warm up	View workout
03/01/25	33:37	7,660m	2:11.6	RowErg	7 damper real time.	View workout
02/28/25	22:01	5,014m	2:11.7	RowErg	7 damper. Not feeling well.	View workout
02/25/25	2000m	7:48.7	1:57.1	RowErg	7 damper. Negative splits	View workout
02/25/25	5:00	1,153m	2:10.0	RowErg	7 damper. Nose only breathing. Tried to keep 2:10 pace.	View workout
02/24/25	10x150m/0:30r	5:13.1	1:44.3	RowErg	7 damper	View workout
02/24/25	5:00	1,210m	2:03.9	RowErg	7 damper warm up	View workout
02/21/25	v500m/2:54r...4	2,000m	1:55.4	RowErg	7 damper. 4 rounds, row 500; 8 power cleans 135; 10 push-ups; 12 air squats	View workout
02/21/25	5:07.7	1,191m	2:09.1	RowErg	Didn’t sync. I used the monitor to stop rather than the app.	View workout
02/20/25	8:57	2,023m	2:12.8	RowErg	Cool down row with some intervals	View workout
02/20/25	v400m/3:09r...3	1,200m	1:52.5	RowErg	7 damper. AMRAP 15; 20 situps, 40 air squats, row 400. I completed 3+26.	View workout
02/20/25	5:00	1,253m	1:59.7	RowErg	7 damper negative splits warm up row.	View workout
02/19/25	v2:00/2:00r...5	3,650m	1:55.0	RowErg	7 damper. WOD FROM CONCEPT 2	View workout
02/19/25	30:06	6,442m	2:20.2	RowErg	7 damper. Steady row. Heart rate and nose only	View workout
02/18/25	v250m/4:06r...7	1,750m	1:56.4	RowErg	6 rounds, row 250; 10 pushups, echo bike 10 cal, 10 pull-ups; 30 double unders; 10 goblet squats 53; 7th round was a cool down	View workout
02/13/25	30:05	6,466m	2:19.6	RowErg	7 damper steady row.	View workout
02/12/25	5:44	1,009m	2:50.7	RowErg	7 damper cool down	View workout
02/12/25	v2500m/2:39r...1	2,500m	2:15.6	RowErg	7 damper. Second 2500 of row 2500; 150 burpees; row 2500	View workout
02/12/25	v2500m/9:30r...1	2,500m	1:56.7	RowErg	7 damper. First 2500 of row 2500; 150 burpees; row 2500	View workout
02/11/25	5:33	1,008m	2:45.2	RowErg	7 damper cool down	View workout
02/11/25	10x0:30/0:30r	1,427m	1:45.1	RowErg	7 damper.	View workout
02/11/25	5:00	1,125m	2:13.3	RowErg	7 damper warm up nose only breathing.	View workout
02/10/25	v6c/1:22r...6	1,211m	2:07.9	RowErg	AMRAP 18. 3-6-9-12-18-21, cal row, one arm devil press 40#. First round was echo bike due to being under 5 calories	View workout
02/10/25	5:00	1,132m	2:12.5	RowErg	7 damper warm up nose only breathing	View workout

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