Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	6x1:00/4:00r	1,664m	1:48.1	RowErg	10 damper. Row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00	View workout
11/27/24	45:00	9,500m	2:22.1	RowErg	10 damper. Heart rate row.	View workout
11/27/24	0:50	138m	3:03.6	RowErg	10 damper	View workout
11/25/24	v21c/8:33r...3	598m	1:50.5	RowErg	10 damper, 21-15-9 back squats 165, echo bike calories, deadlifts 165, row calories	View workout
11/25/24	5:00	1,270m	1:58.1	RowErg	10 damper warm up nose only breathing.	View workout
11/24/24	6x1:00/4:00r	1,707m	1:45.4	RowErg	6 rounds, row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00	View workout
11/21/24	v500m/5:06r...3	1,500m	1:51.5	RowErg	3 rounds, row 500 (10 damper), 120 double unders, 40 Romanian deadlifts 53# kettlebell	View workout
11/21/24	5:00	1,220m	2:02.9	RowErg	10 damper nose only warm up	View workout
11/20/24	1:00:00	12,720m	2:21.5	RowErg	10 damper	View workout
11/19/24	5:00	1,173m	2:07.8	RowErg	10 damper warm up	View workout
11/18/24	v25c/2:37r...5	1,703m	1:52.1	RowErg	10 damper. 5 rounds, 25 cal row, 25 burpees	View workout
11/18/24	5:00	1,167m	2:08.5	RowErg	10 damper warm up	View workout
11/14/24	30:00	6,401m	2:20.6	RowErg	10 damper	View workout
11/12/24	500m	1:54.0	1:54.0	RowErg	10 damper	View workout
11/12/24	500m	1:52.9	1:52.9	RowErg	10 damper	View workout
11/12/24	500m	1:53.4	1:53.4	RowErg	10 damper	View workout
11/12/24	5:00	1,103m	2:15.9	RowErg	10 damper	View workout
11/09/24	30:00	6,407m	2:20.4	RowErg	10 damper	View workout
11/08/24	v500m/3:03r...4	2,000m	1:59.0	RowErg	10 damper, 4 rounds, row 500, echo bike .5, 50 double unders	View workout
11/08/24	5:00	1,122m	2:13.6	RowErg	10 damper warm up	View workout
11/06/24	45:00	9,381m	2:23.9	RowErg	10 damper. Heart rate below 114	View workout
11/05/24	5:54	1,005m	2:56.3	RowErg	10 damper cool down	View workout
11/05/24	10:00	2,170m	2:18.2	RowErg	10 damper	View workout
11/04/24	v21c/1:36r...3	576m	1:47.0	RowErg	21-15-9, pushups, situps, row cal. 10 damper	View workout
11/04/24	8x0:20/0:10r	752m	1:46.3	RowErg	10 damper	View workout

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