Jeremy Alber 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 118 |
March 06, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 103 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 120 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 127 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 131 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 131 |
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Workout Graph
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6 damper nose only warm up