Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/31/25 v1609m/3:43r...3 4,827m 2:08.1

7 damper

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07/31/25 v0:20/0:10r...24 2,263m 1:46.0

7 damper

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07/31/25 5:00 1,275m 1:57.6

7 damper warm up nose only

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07/30/25 v200m/3:32r...10 2,000m 1:59.6 View workout
07/29/25 v50c/7:40r...2 1,492m 2:00.9

7 damper

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07/29/25 v200m/1:03r...7 1,400m 1:50.3

7 damper.

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07/29/25 5:00 1,264m 1:58.6

7 damper. Nose only breathing

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07/28/25 v15c/4:45r...10 2,112m 1:55.1

7 damper

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07/25/25 v500m/6:14r...5 2,500m 1:56.2

7 damper

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07/24/25 v250m/3:39r...8 2,000m 1:53.5 View workout
07/23/25 30:06 6,897m 2:10.9

7 damper

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07/23/25 5:00 1,206m 2:04.3

7 damper

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07/22/25 5:00 1,202m 2:04.7

7 damper warmup

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07/21/25 v12c/4:39r...10 1,569m 1:48.3

7 damper

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07/18/25 30:03 6,533m 2:18.0

7 damper

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07/16/25 10:00 2,020m 2:28.5

7 damper

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07/16/25 v12c/5:28r...6 920m 1:46.7

7 damper

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07/15/25 v250m/5:27r...5 1,250m 1:59.6

7 damper

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07/14/25 v500m/9:55r...4 2,000m 2:10.3

7 damper

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07/14/25 10x0:20/0:10r 869m 1:55.0

8 rounds. 7 damper. Last rounds were recovery.

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07/14/25 5:00 1,280m 1:57.1

7 damper

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07/11/25 1000m 4:20.8 2:10.4

7 damper

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07/11/25 v10c/2:55r...4 562m 1:55.2

7 damper

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07/11/25 1000m 3:44.1 1:52.0

7 damper

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07/11/25 5:00 1,238m 2:01.1

7 damper

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