Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/25	v250m/4:28r...10	2,500m	1:54.2	RowErg	6 damper	View workout
11/18/25	3000m	13:25.7	2:14.2	RowErg	6 damper. Nose only breathing. Heart rate =<120 BPM	View workout
11/17/25	9:32	2,011m	2:22.4	RowErg	6 damper. Cool down	View workout
11/17/25	10x0:20/0:10r	918m	1:48.9	RowErg	6 damper. Breathing totally sucked.	View workout
11/17/25	5:00	1,255m	1:59.5	RowErg	6 damper	View workout
11/15/25	30:00	6,416m	2:20.2	RowErg		View workout
11/14/25	v3:00/2:54r...5	3,823m	1:57.7	RowErg	6 damper. 5 rounds: row 3:00; 30 sit-ups; 15 push-ups	View workout
11/14/25	5:00	1,213m	2:03.6	RowErg	6 damper. Nothing special	View workout
11/13/25	9:33	2,015m	2:22.3	RowErg	6 damper. Cool down.	View workout
11/13/25	2000m	8:20.0	2:05.0	RowErg	6 damper	View workout
11/12/25	4x1000m/2:00r	15:29.1	1:56.1	RowErg	6 damper	View workout
11/12/25	5:00	1,232m	2:01.7	RowErg	6 damper warm up	View workout
11/11/25	v11c/4:11r...5	754m	1:52.7	RowErg		View workout
11/10/25	10x0:30/0:30r	1,393m	1:47.6	RowErg	6 damper. Had to mail one round in due to dry mouth and sore throat	View workout
11/10/25	5:00	1,226m	2:02.3	RowErg	6 damper	View workout
11/07/25	3x500m/2:00r	5:46.1	1:55.3	RowErg	6 damper	View workout
11/07/25	5:00	1,268m	1:58.2	RowErg	6 damper nose only	View workout
11/06/25	1200m	4:45.2	1:58.8	RowErg	6 damper	View workout
11/06/25	8x0:20/0:10r	770m	1:43.8	RowErg	6 damper	View workout
11/06/25	5:00	1,221m	2:02.8	RowErg	6 damper. Tried to keep 22 SPM	View workout
11/04/25	3x1:00/4:00r	850m	1:45.8	RowErg		View workout
11/04/25	2000m	8:04.6	2:01.1	RowErg	6 damper	View workout
11/03/25	3x2:00/2:00r	1,687m	1:46.6	RowErg	6 damper	View workout
11/03/25	5:00	1,215m	2:03.4	RowErg	6 damper	View workout
11/01/25	54:34	12,516m	2:10.8	RowErg	Started on 5 damper. Then went 1-10 damper every 1000 meters. Finished the last 2000 on 8 and 6 dampers	View workout

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