Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/27/25 v200m/4:18r...10 2,000m 1:49.0

6 damper

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08/26/25 27:49 6,004m 2:19.0

6 damper

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08/25/25 20:05 4,121m 2:26.2

6 damper

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08/25/25 v0:45/0:45r...20 4,151m 1:48.4

6 damper

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08/24/25 39:30 8,792m 2:14.7

6 damper

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08/23/25 v20c/2:00r...5 4,375m 1:57.5

6 damper

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08/23/25 1:00 238m 2:06.0

6 damper

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08/22/25 40:06 9,015m 2:13.4

6 damper

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08/21/25 v1:00/1:00r...10 2,848m 1:45.3

6 damper

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08/20/25 35:08 8,029m 2:11.3

6 damper

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08/19/25 26:43 6,012m 2:13.3

6 damper. Done in 1000 meter intervals

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08/18/25 10:02 2,026m 2:28.6

6 damper cool down

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08/18/25 4x4:00/4:00r 4,173m 1:55.0

6 damper

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08/17/25 30:11 6,793m 2:13.3

6 damper

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08/15/25 17:31 4,013m 2:10.9

6 damper

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08/14/25 10:06 2,176m 2:19.3

6 damper

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08/13/25 12x250m/1:00r 11:34.7 1:55.7

1 to 10 damper. Back to 1 and 2 damper to make 5k

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08/12/25 20:08 4,518m 2:13.6

6 damper

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08/11/25 v250m/4:02r...8 2,000m 1:52.1

6 damper

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08/08/25 45:49 10,017m 2:17.2

6 damper

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08/07/25 v250m/3:49r...4 1,000m 1:55.1

6 damper

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08/07/25 5:00 1,263m 1:58.7

6 damper

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08/06/25 v4:00/4:00r...4 3,981m 2:00.5

6 damper

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08/05/25 5:00 1,286m 1:56.6

6 damper warm up

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08/04/25 v20c/5:29r...5 1,390m 1:52.9

6 damper

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