Jeremy Alber v12c/2:33r...5 row
786
Meters
2:51.7
Time
1:49.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 906 |
| Overall Time | 16:45.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 133 |
December 15, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.7 | 786 | 1:49.2 | 269 | 1224 | 30 | 137 | |
| 0:36.7 | 164 | 1:51.8 | 250 | 1159 | 31 | 129 | |
| r: 2:33 | 25 | ||||||
| 0:34.9 | 158 | 1:50.4 | 260 | 1194 | 31 | 134 | |
| r: 2:53 | 25 | ||||||
| 0:33.8 | 156 | 1:48.3 | 275 | 1247 | 30 | 139 | |
| r: 2:52 | 25 | ||||||
| 0:33.8 | 156 | 1:48.3 | 275 | 1247 | 30 | 142 | |
| r: 3:10 | 21 | ||||||
| 0:32.5 | 152 | 1:46.9 | 286 | 1285 | 31 | 143 | |
| r: 2:26 | 24 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper