Jeremy Alber v500m/3:45r...4 row
2,000
Meters
7:46.1
Time
1:56.5
Pace
135
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 2,070 |
| Overall Time | 25:28.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 130 |
December 09, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 31 | 150 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 142 | |
| r: 3:45 | 16 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 153 | |
| r: 3:54 | 20 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 156 | |
| r: 4:46 | 17 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 149 | |
| r: 5:17 | 17 | ||||||
| r70 |
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Workout Graph
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7 damper