Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/27/25 5:00 1,280m 1:57.1

6 damper warm up

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06/26/25 v500m/4:23r...3 1,500m 1:57.2

6 damper

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06/26/25 v500m/1:31r...2 1,000m 2:01.1

6 damper

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06/25/25 v500m/3:27r...6 3,000m 1:56.9

6 damper

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06/24/25 23:25 5,017m 2:20.1

6 damper

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06/20/25 v12c/3:19r...10 1,679m 1:53.9

6 damper

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06/18/25 v200m/3:19r...4 800m 2:02.1

6 damper

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06/17/25 v20c/2:47r...3 836m 1:53.7

6 damper

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06/17/25 v250m/1:55r...3 750m 1:58.5

6 damper

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06/13/25 v12c/4:22r...9 1,385m 1:46.4

6 damper

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06/12/25 v250m/1:47r...3 750m 1:56.7

6 damper

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06/11/25 1:00:05 12,782m 2:21.0

6 damper

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06/10/25 v250m/1:25r...3 750m 1:53.3

6 damper

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06/09/25 9:02 2,015m 2:14.5

Y damper

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06/09/25 v200m/2:17r...3 600m 1:55.3

6 damper

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06/06/25 4:56 1,013m 2:26.3

6 damper

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06/06/25 v250m/6:08r...5 1,250m 1:49.1

6 damper

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06/04/25 v10c/4:38r...9 1,200m 1:49.7

6 damper

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06/04/25 2x10c/5:00r 0:54.5 1:46.0

6 damper

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06/04/25 1x10c/4:00r 0:30.9 1:51.9

6 damper

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06/02/25 v250m/1:47r...3 750m 1:53.4

6 damper

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05/27/25 47:28 10,028m 2:22.0

5 damper. Heart rate row for 10k

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05/23/25 v0:20/0:10r...24 2,181m 1:50.0

5 damper

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05/23/25 5:00 1,215m 2:03.4

5 damper

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05/22/25 35:06 7,726m 2:16.2

5 damper

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