Jeremy Alber v250m/1:55r...3 row
750
Meters
2:57.8
Time
1:58.5
Pace
49
Calories
118
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 812 |
| Overall Time | 9:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 114 |
June 17, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 29 | 118 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | 105 | |
| r: 1:55 | 20 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 121 | |
| r: 1:43 | 23 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 129 | |
| r: 3:17 | 19 | ||||||
| r62 |
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Workout Graph
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6 damper