Jeremy Alber v200m/2:17r...3 row
600
Meters
2:18.4
Time
1:55.3
Pace
41
Calories
119
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 651 |
| Overall Time | 9:49.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 116 |
June 09, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 29 | 119 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 99 | |
| r: 2:17 | 17 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 | 125 | |
| r: 2:08 | 13 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | 134 | |
| r: 3:06 | 21 | ||||||
| r51 |
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Workout Graph
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6 damper