Jeremy Alber 47:28 row
10,028
Meters
47:28.4
Time
2:22.0
Pace
564
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 106 |
May 27, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 10,028 | 2:22.0 | 122 | 720 | 27 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 116 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 118 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 119 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 117 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 116 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 118 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 118 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 118 |
| 47:28.4 | 512 | 2:24.9 | 115 | 695 | 27 | 118 |
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Workout Graph
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5 damper. Heart rate row for 10k