Jeremy Alber v10c/4:38r...9 row
1,200
Meters
4:23.3
Time
1:49.7
Pace
90
Calories
131
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 43:49.0 |
| Overall Distance | 1,982 |
| Overall Time | 48:12.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 114 |
June 04, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,200 | 1:49.7 | 265 | 1212 | 30 | 131 | |
| 0:28.1 | 129 | 1:48.9 | 271 | 1232 | 30 | 123 | |
| r: 4:38 | 207 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 31 | 138 | |
| r: 4:31 | 88 | ||||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 32 | 134 | |
| r: 4:35 | 166 | ||||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 31 | 133 | |
| r: 4:34 | 78 | ||||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 31 | 133 | |
| r: 4:29 | 37 | ||||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 31 | 132 | |
| r: 4:32 | 60 | ||||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 31 | 132 | |
| r: 4:32 | 53 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 29 | 128 | |
| r: 4:26 | 69 | ||||||
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 31 | ||
| r: 7:32 | 24 | ||||||
| r782 |
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Workout Graph
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6 damper