Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/10/25 5:06 1,126m 2:16.0

8 damper warm up

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01/09/25 5:00 1,122m 2:13.6

8 damper warm up

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01/08/25 35:05 7,366m 2:22.9

8 damper steady row

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01/07/25 8x1:00/4:00r 2,260m 1:46.1

8 rounds, row 1:00; t-:30; echo bike 1:00; t-:30; plank 1:00; rest 1:00

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01/07/25 5:00 1,111m 2:15.0

8 damper warm up

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01/06/25 8x0:30/0:30r 1,181m 1:41.6

8 damper

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01/06/25 2000m 8:50.2 2:12.5

8 damper warm up

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01/04/25 45:38 10,003m 2:16.8

8 damper

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01/03/25 30:06 6,285m 2:23.7

8 damper. Heart rate row

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01/02/25 8x0:20/0:10r 781m 1:42.4

8 damper

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01/02/25 5:00 1,207m 2:04.2

8 damper. Warm up

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12/31/24 8x0:20/0:10r 774m 1:43.3

9 damper.

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12/31/24 2000m 8:58.5 2:14.6

9 damper. Heart rate row.

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12/30/24 v500m/3:49r...3 1,500m 1:54.9

9 damper, 3 rounds row 500; 12 deadlifts 185; 21 box step ups 24”

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12/30/24 v1:00/1:00r...4 2,686m 1:51.6

9 damper

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12/30/24 5:00 1,155m 2:09.8

9 damper warm up. Nose only

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12/29/24 6x1:00/4:00r 1,713m 1:45.0

6 rounds 9 damper. 1:00 row, T-:30; 1:00 echo bike, T-:30; 1:00 plank, rest 1:00

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12/27/24 v25c/3:01r...4 1,402m 1:54.4

4 rounds. 9 damper. 11 push press 95; 25 cal row; 45 double unders

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12/27/24 5:00 1,258m 1:59.2

9 damper warm up. Only half nose only.

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12/26/24 8x0:30/0:30r 1,148m 1:44.5

9 damper

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12/26/24 5:00 1,101m 2:16.2

9 damper nose only warm up

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12/24/24 3:06 501m 3:06.5 View workout
12/24/24 10000m 42:05.3 2:06.2

9 damper. 2:15 pace for 1000; 2:00 pace 1000

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12/23/24 5x0:30/2:30r 707m 1:46.0

5 rounds- row :30 t-:15; echo bike :30; t-:15; plank :30; rest 1:00

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12/23/24 v50c/2:54r...3 1,398m 1:49.9

9 damper. 50-35-20. Hand release pushups; row calories

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