Jeremy Alber 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
148
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 116 |
March 26, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 148 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 137 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 | 143 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 | 150 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 156 |
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Workout Graph
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6 damper