Jeremy Alber v200m/3:24r...3 row
600
Meters
2:15.7
Time
1:53.0
Pace
41
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 666 |
| Overall Time | 11:26.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 107 |
April 08, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 30 | 144 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 143 | |
| r: 3:24 | 26 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 3:33 | 21 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 147 | |
| r: 2:14 | 19 | ||||||
| r66 |
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Workout Graph
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