Jeremy Alber v250m/2:57r...4 row
1,000
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
135
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,079 |
| Overall Time | 14:44.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 105 |
April 11, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | 135 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 129 | |
| r: 2:57 | 20 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 134 | |
| r: 2:55 | 23 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 137 | |
| r: 2:50 | 20 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 140 | |
| r: 2:17 | 16 | ||||||
| r79 |
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Workout Graph
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