Jeremy Alber 7:09 row
1,588
Meters
7:09.4
Time
2:15.2
Pace
98
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 115 |
March 31, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.4 | 1,588 | 2:15.2 | 142 | 787 | 27 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 |
| 7:09.4 | 353 | 3:03.2 | 57 | 495 | 26 |
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Workout Graph
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6 damper