Jeremy Alber 3:00 row
787
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
126
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 106 |
April 09, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 112 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 131 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 137 |
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Workout Graph
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5 damper