Jeremy Alber 3:00 row
765
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 102 |
April 02, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 105 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 123 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 132 |
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Workout Graph
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5 damper