Jeremy Alber v200m/3:15r...4 row
800
Meters
2:54.9
Time
1:49.3
Pace
56
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 865 |
| Overall Time | 15:56.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 115 |
March 28, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 30 | 145 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 139 | |
| r: 3:15 | 19 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 144 | |
| r: 3:43 | 16 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 147 | |
| r: 3:29 | 17 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | 152 | |
| r: 2:35 | 13 | ||||||
| r65 |
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Workout Graph
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6 damper