Jeremy Alber v250m/4:36r...3 row
750
Meters
2:43.8
Time
1:49.2
Pace
54
Calories
144
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 797 |
| Overall Time | 15:14.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 106 |
April 01, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 30 | 144 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | 144 | |
| r: 4:36 | 19 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | ||
| r: 4:42 | 14 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | ||
| r: 3:13 | 14 | ||||||
| r47 |
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Workout Graph
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