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Log

Date Workout Score Ave Comments Action
03/14/25 5:00 1,119m 2:14.0 View workout
03/11/25 v250m/2:07r...4 1,000m 1:55.1

6 damper. AMRAP 15. Row 250; 10 thrusters 75; 15 squat jumps

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03/11/25 5:00 1,266m 1:58.4

6 damper nose only.

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03/10/25 5:00 1,263m 1:58.7

6 damper nose only.

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03/10/25 4:00.0 1,033m 1:56.1

For some reason it didn’t save

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03/07/25 13:49 3,007m 2:17.9

6 damper cool down row

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03/07/25 5:00 1,154m 2:09.9

6 damper nose only breathing

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03/06/25 10:06 2,012m 2:30.6

6 damper cool down

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03/06/25 v21c/3:23r...3 617m 1:52.8

6 damper. 21-15-9; air squats, lunges, kettlebell swings 53, reverse lunges with a twist, calorie row

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03/06/25 v400m/2:33r...3 1,600m 1:51.9

6 damper. For time row 400, 30 box overs! Row 800, 30 box overs, row 400

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03/06/25 8x0:30/0:30r 1,156m 1:43.8

6 damper

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03/06/25 5:00 1,210m 2:03.9

6 damper nose only warm up

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03/01/25 33:37 7,660m 2:11.6

7 damper real time.

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02/28/25 22:01 5,014m 2:11.7

7 damper. Not feeling well.

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02/25/25 2000m 7:48.7 1:57.1

7 damper. Negative splits

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02/25/25 5:00 1,153m 2:10.0

7 damper. Nose only breathing. Tried to keep 2:10 pace.

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02/24/25 10x150m/0:30r 5:13.1 1:44.3

7 damper

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02/24/25 5:00 1,210m 2:03.9

7 damper warm up

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02/21/25 v500m/2:54r...4 2,000m 1:55.4

7 damper. 4 rounds, row 500; 8 power cleans 135; 10 push-ups; 12 air squats

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02/21/25 5:07.7 1,191m 2:09.1

Didn’t sync. I used the monitor to stop rather than the app.

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02/20/25 8:57 2,023m 2:12.8

Cool down row with some intervals

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02/20/25 v400m/3:09r...3 1,200m 1:52.5

7 damper. AMRAP 15; 20 situps, 40 air squats, row 400. I completed 3+26.

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02/20/25 5:00 1,253m 1:59.7

7 damper negative splits warm up row.

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02/19/25 v2:00/2:00r...5 3,650m 1:55.0

7 damper. WOD FROM CONCEPT 2

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02/19/25 30:06 6,442m 2:20.2

7 damper. Steady row. Heart rate and nose only

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