Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/21/25 v12c/4:39r...10 1,569m 1:48.3

7 damper

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07/18/25 30:03 6,533m 2:18.0

7 damper

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07/16/25 10:00 2,020m 2:28.5

7 damper

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07/16/25 v12c/5:28r...6 920m 1:46.7

7 damper

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07/15/25 v250m/5:27r...5 1,250m 1:59.6

7 damper

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07/14/25 v500m/9:55r...4 2,000m 2:10.3

7 damper

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07/14/25 10x0:20/0:10r 869m 1:55.0

8 rounds. 7 damper. Last rounds were recovery.

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07/14/25 5:00 1,280m 1:57.1

7 damper

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07/11/25 1000m 4:20.8 2:10.4

7 damper

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07/11/25 v10c/2:55r...4 562m 1:55.2

7 damper

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07/11/25 1000m 3:44.1 1:52.0

7 damper

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07/11/25 5:00 1,238m 2:01.1

7 damper

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07/10/25 v400m/1:49r...1 400m 1:58.5 View workout
07/10/25 v400m/3:01r...3 937m 8:13.3 View workout
07/10/25 6:00 1,445m 2:04.5

7 damper warm up

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07/09/25 v200m/4:54r...4 800m 1:51.6

7 damper

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07/09/25 11x0:30/0:30r 1,166m 2:21.5

Only 8 rounds were programmed. 7 damper

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07/09/25 5:00 1,210m 2:03.9

7 damper

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07/08/25 30:01 6,856m 2:11.3

7 damper

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07/07/25 v15c/4:08r...7 1,491m 1:55.8

7 damper

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07/03/25 v250m/2:46r...7 1,750m 1:52.3

7 damper

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07/02/25 v500m/6:50r...4 2,000m 1:58.7

7 damper

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07/01/25 v15c/4:04r...10 2,087m 1:54.0

7 damper

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06/30/25 v12c/4:23r...9 1,363m 1:44.9

6 damper

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06/27/25 v200m/2:42r...8 1,600m 1:50.1

Y damper

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