Jeremy Alber 30:03 row
6,533
Meters
30:03.9
Time
2:18.0
Pace
377
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 108 |
July 18, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,533 | 2:18.0 | 133 | 757 | 27 | 119 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 109 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 114 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 118 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 120 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 125 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 125 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 125 |
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Workout Graph
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7 damper