Jeremy Alber v12c/5:28r...6 row
920
Meters
3:16.5
Time
1:46.7
Pace
72
Calories
101
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 1,217 |
| Overall Time | 37:23.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 126 |
July 16, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.5 | 920 | 1:46.7 | 287 | 1288 | 30 | 101 | |
| 0:33.5 | 156 | 1:47.3 | 283 | 1273 | 30 | 101 | |
| r: 5:28 | 103 | ||||||
| 0:29.7 | 145 | 1:42.4 | 326 | 1421 | 30 | ||
| r: 5:30 | 63 | ||||||
| 0:28.9 | 143 | 1:41.0 | 339 | 1467 | 31 | ||
| r: 6:32 | 70 | ||||||
| 0:29.3 | 145 | 1:41.0 | 339 | 1467 | 31 | ||
| r: 5:31 | 18 | ||||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1127 | 30 | ||
| r: 6:24 | 21 | ||||||
| 0:37.6 | 166 | 1:53.2 | 241 | 1129 | 30 | ||
| r: 4:42 | 22 | ||||||
| r297 |
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Workout Graph
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7 damper