Jeremy Alber 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 124 |
July 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 28 | 117 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 106 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 115 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 118 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 123 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 126 |
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Workout Graph
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7 damper