Jeremy Alber v12c/4:23r...9 row
1,363
Meters
4:46.1
Time
1:44.9
Pace
108
Calories
131
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 43:40.0 |
| Overall Distance | 2,159 |
| Overall Time | 48:26.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 114 |
June 30, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.1 | 1,363 | 1:44.9 | 303 | 1341 | 31 | 131 | |
| 0:37.2 | 165 | 1:52.7 | 244 | 1140 | 31 | 102 | |
| r: 4:23 | 102 | ||||||
| 0:32.8 | 154 | 1:46.4 | 290 | 1297 | 31 | 122 | |
| r: 4:28 | 103 | ||||||
| 0:30.9 | 149 | 1:43.6 | 314 | 1380 | 31 | 129 | |
| r: 4:29 | 85 | ||||||
| 0:30.3 | 147 | 1:43.0 | 320 | 1400 | 32 | 134 | |
| r: 4:31 | 143 | ||||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | 138 | |
| r: 4:29 | 125 | ||||||
| 0:31.0 | 149 | 1:44.0 | 311 | 1370 | 31 | 141 | |
| r: 4:29 | 94 | ||||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 31 | 142 | |
| r: 4:30 | 64 | ||||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 32 | 143 | |
| r: 4:28 | 58 | ||||||
| 0:29.9 | 146 | 1:42.3 | 326 | 1421 | 32 | ||
| r: 7:53 | 22 | ||||||
| r796 |
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Workout Graph
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6 damper