Jeremy Alber 6:00 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
91
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 128 |
July 10, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 122 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 112 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 124 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 130 |
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Workout Graph
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7 damper warm up