Jeremy Alber 1000m row
1,000
Meters
3:44.1
Time
1:52.0
Pace
69
Calories
137
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 128 |
July 11, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 137 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 113 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 29 | 132 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 30 | 142 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 30 | 148 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 152 |
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Workout Graph
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7 damper