Jeremy Alber v12c/4:39r...10 row
1,569
Meters
5:40.1
Time
1:48.3
Pace
120
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 52:25.0 |
| Overall Distance | 2,318 |
| Overall Time | 58:05.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 125 |
July 21, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,569 | 1:48.3 | 275 | 1246 | 30 | |
| 0:36.6 | 164 | 1:51.5 | 252 | 1166 | 29 | |
| r: 4:39 | 102 | |||||
| 0:30.8 | 149 | 1:43.3 | 317 | 1391 | 31 | |
| r: 4:26 | 105 | |||||
| 0:30.3 | 146 | 1:43.7 | 313 | 1378 | 32 | |
| r: 4:40 | 89 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | |
| r: 4:48 | 83 | |||||
| 0:31.4 | 149 | 1:45.3 | 299 | 1329 | 31 | |
| r: 5:12 | 85 | |||||
| 0:30.8 | 149 | 1:43.3 | 317 | 1391 | 31 | |
| r: 5:30 | 74 | |||||
| 0:34.7 | 159 | 1:49.1 | 269 | 1227 | 31 | |
| r: 5:35 | 80 | |||||
| 0:39.0 | 170 | 1:54.7 | 232 | 1098 | 31 | |
| r: 5:34 | 52 | |||||
| 0:38.1 | 168 | 1:53.3 | 240 | 1126 | 30 | |
| r: 5:41 | 64 | |||||
| 0:37.2 | 165 | 1:52.7 | 244 | 1140 | 31 | |
| r: 6:20 | 15 | |||||
| r749 |
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