Jeremy Alber v15c/4:04r...10 row
2,087
Meters
7:56.0
Time
1:54.0
Pace
150
Calories
138
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 46:53.0 |
| Overall Distance | 2,293 |
| Overall Time | 54:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 128 |
July 01, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.0 | 2,087 | 1:54.0 | 236 | 1112 | 29 | 138 | |
| 0:50.7 | 217 | 1:56.8 | 220 | 1055 | 30 | 105 | |
| r: 4:04 | 24 | ||||||
| 0:48.1 | 210 | 1:54.5 | 233 | 1101 | 30 | 133 | |
| r: 3:48 | 23 | ||||||
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 29 | 143 | |
| r: 4:00 | 19 | ||||||
| 0:47.0 | 207 | 1:53.5 | 239 | 1123 | 29 | 147 | |
| r: 4:07 | 19 | ||||||
| 0:47.1 | 207 | 1:53.7 | 238 | 1118 | 29 | 149 | |
| r: 4:23 | 20 | ||||||
| 0:47.0 | 207 | 1:53.5 | 239 | 1123 | 29 | 153 | |
| r: 4:23 | 20 | ||||||
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 30 | ||
| r: 4:40 | 22 | ||||||
| 0:47.8 | 209 | 1:54.3 | 234 | 1105 | 30 | ||
| r: 4:35 | 21 | ||||||
| 0:46.8 | 206 | 1:53.5 | 239 | 1121 | 29 | ||
| r: 5:05 | 21 | ||||||
| 0:47.5 | 208 | 1:54.1 | 235 | 1109 | 30 | ||
| r: 7:48 | 17 | ||||||
| r206 |
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7 damper