Jeremy Alber 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 126 |
July 11, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 141 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 139 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 30 | 145 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 29 | 140 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 29 | 142 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 142 |
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Workout Graph
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7 damper