Jeremy Alber 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 128 |
July 09, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 100 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 111 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 120 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 126 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 136 |
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Workout Graph
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7 damper