Jeremy Alber v500m/6:50r...4 row
2,000
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 2,072 |
| Overall Time | 36:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 127 |
July 02, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 6:50 | 19 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 7:06 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 7:40 | 17 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 7:25 | 15 | |||||
| r72 |
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Workout Graph
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