Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/08/25 v500m/3:48r...10 5,000m 1:55.1

5 damper

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09/07/25 21:33 5,012m 2:09.0

5 damper

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09/06/25 1:00:06 13,262m 2:15.9 View workout
09/05/25 v250m/4:27r...10 2,500m 1:52.7

5 damper

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09/04/25 v500m/2:00r...8 4,000m 1:49.1

5 damper

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09/03/25 v1:00/2:00r...5 3,396m 1:54.8

5 damper

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09/03/25 v250m/1:53r...3 750m 1:49.9

5 damper

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09/03/25 5:00 1,322m 1:53.4

7 damper

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09/02/25 4:03 1,024m 1:58.7

7 damper

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09/02/25 v21c/2:35r...7 1,144m 1:49.9

7 damper

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09/02/25 5:00 1,281m 1:57.0

5 damper warm up

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08/27/25 v200m/4:18r...10 2,000m 1:49.0

6 damper

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08/26/25 27:49 6,004m 2:19.0

6 damper

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08/25/25 20:05 4,121m 2:26.2

6 damper

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08/25/25 v0:45/0:45r...20 4,151m 1:48.4

6 damper

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08/24/25 39:30 8,792m 2:14.7

6 damper

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08/23/25 v20c/2:00r...5 4,375m 1:57.5

6 damper

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08/23/25 1:00 238m 2:06.0

6 damper

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08/22/25 40:06 9,015m 2:13.4

6 damper

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08/21/25 v1:00/1:00r...10 2,848m 1:45.3

6 damper

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08/20/25 35:08 8,029m 2:11.3

6 damper

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08/19/25 26:43 6,012m 2:13.3

6 damper. Done in 1000 meter intervals

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08/18/25 10:02 2,026m 2:28.6

6 damper cool down

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08/18/25 4x4:00/4:00r 4,173m 1:55.0

6 damper

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08/17/25 30:11 6,793m 2:13.3

6 damper

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