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Jeremy Alber v0:45/0:45r...20 row

4,151

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

147

Heart Rate

Rest Distance2,754
Rest Time15:00.0
Overall Distance6,905
Overall Time30:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate29
Stroke Count847
Drag Factor114

August 25, 2025 05:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151 1:48.4 275 1245 29 147
0:45.0 205 1:49.7 265 1211 29 115
r: 0:45 151
0:45.0 208 1:48.1 277 1251 31 134
r: 0:45 156
0:45.0 209 1:47.6 281 1265 31 141
r: 0:45 142
0:45.0 208 1:48.1 277 1251 29 143
r: 0:45 156
0:45.0 208 1:48.1 277 1251 29 146
r: 0:45 156
0:45.0 207 1:48.6 273 1237 29 150
r: 0:45 138
0:45.0 209 1:47.6 281 1265 29 149
r: 0:45 140
0:45.0 209 1:47.6 281 1265 29 150
r: 0:45 130
0:45.0 206 1:49.2 269 1224 29 148
r: 0:45 137
0:45.0 209 1:47.6 281 1265 29 150
r: 0:45 145
0:45.0 208 1:48.1 277 1251 29 151
r: 0:45 130
0:45.0 208 1:48.1 277 1251 29 151
r: 0:45 121
0:45.0 207 1:48.6 273 1237 29 151
r: 0:45 130
0:45.0 208 1:48.1 277 1251 29 152
r: 0:45 138
0:45.0 208 1:48.1 277 1251 29 153
r: 0:45 128
0:45.0 206 1:49.2 269 1224 29 151
r: 0:45 126
0:45.0 206 1:49.2 269 1224 29 150
r: 0:45 132
0:45.0 209 1:47.6 281 1265 29 153
r: 0:45 134
0:45.0 206 1:49.2 269 1224 29 153
r: 0:45 135
0:45.0 206 1:49.2 269 1224 29 154
r: 0:45 129
r2,754

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Workout Graph

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