Jeremy Alber 40:06 row
9,015
Meters
40:06.9
Time
2:13.4
Pace
535
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
August 22, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,015 | 2:13.4 | 147 | 806 | 28 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 127 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 130 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 134 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 133 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 134 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 126 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 124 |
| 40:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 123 |
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Workout Graph
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6 damper