Jeremy Alber 20:05 row
4,121
Meters
20:05.5
Time
2:26.2
Pace
227
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 91 |
August 25, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,121 | 2:26.2 | 112 | 684 | 27 | 110 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 107 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 109 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 112 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 111 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 111 |
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Workout Graph
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6 damper