Jeremy Alber v200m/4:18r...10 row
2,000
Meters
7:16.3
Time
1:49.0
Pace
145
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 47:25.0 |
| Overall Distance | 2,811 |
| Overall Time | 54:41.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 114 |
August 27, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 30 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | |
| r: 4:18 | 137 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| r: 4:01 | 106 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 4:07 | 87 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 4:24 | 107 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 4:11 | 92 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 | |
| r: 4:45 | 81 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | |
| r: 4:48 | 35 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 5:08 | 58 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 5:12 | 94 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | |
| r: 6:31 | 14 | |||||
| r811 |
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Workout Graph
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