Jeremy Alber v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
154
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 21, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 30 | 154 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 131 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 147 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 152 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 1:00 | 160 | ||||||
| r1,796 |
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Workout Graph
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6 damper